Monday, February 24, 2014

Overnight oatmeal

Lately I have been struggling to find a breakfast that keeps me full. Also, since I work so early (5a) and have my lunch break around 9. I need something to keep me full till the end of work! I have tried yogurt with chia seeds in it and. Just don't feel satisfied! 
I found this new overnight oatmeal from skinnytaste.com and love it and had to share! Of course I changed it a bit.
I make a batch of it and use it for two breakfasts.  

Ingredients:
1/4 cup of oats
1/2 cup of almond coconut or soy milk. (I'm using almond right now but might switch to coconut)
1/4 medium banana ( I skip this and use a heaping teaspoon of Greek yogurt)
1/4 tbs of chia seeds ( I sprinkle them in ) 
1/2cup of blueberries ( I mix blueberries blackberries and raspberries) 
A squirt of honey and a pinch of cinnamon
Shake up! Put in fridge overnight
Sometimes I top it with granola or cereal! 

Monday, February 10, 2014

Getting back in the groove!

PThe past couple days family members have mentioned that I haven't been writing up my recipes and insisted I get back on it.  Boy it's been 6 months and I swear I have cooked and baked since then! I just forgot to write it down!

Tonight we had Spicy Shrimp Penne with a Spinach and Blood Orange Salad! I got the recipe for the patsta from http://damndelicious.net/ but of course changed it a bit.


 
The Spicy Shrimp Penne recipe:
Ingredients-
1/3 cup if olive oil
1/4cup of grated Parmesan cheese (I used Parmesan Romano blend) 
4 cloves of garlic minced
1tbs of brown sugar
2tsp of soy sauce
1/2 tsp -1tsp of red pepper flakes ( I used closer to a teaspoon but we like spicy!)
1 lb of medium shrimp. I used TJs already cooked shrimp
8 oz of penne ( I used whole wheat) 
Green onions and parm cheese on top

Mix oil, cheese, garlic, brown sugar, soy sauce and red pepper flakes in a zip log bag,add thawed shrimp and shake. This is when we walked the dog to let this mix marinate!

Cook penne to desired softness, meanwhile add shrimp to saucepan, drain pasta and add to shrimp mixture. Cook for 3-4 min then top with green onions and cheese.

For the salad: TJs had blood oranges in a bag for $2.99: couldn't pass that up. I had spinach on hand so served that with oranges, sunflower seeds, goat cheese and our fave dressing.  Now is when I poured myself a glass of wine! Enjoy!