Friday, October 24, 2014

Moroccan Fish

I found a recipe on the internet last week for Moroccan fish. The only thing is it calls for turmeric which I am sooo allergic to and never have in the house. So I substituted my own things. The recipes is not the one I found it's a substituted version, because I also didn't have paprika... Who doesn't have paprika, this girl. I think this recipe would also be good with chicken! Ps. I forgot to take a picture before we ate it... So all I heave is the empty plate!  I served with boxed cous cous and fruit.

Ingredients: 1 zucchini, finely chopped
2 large carrots chopped
1 tbs of oil
1 clove of garlic
1 small onion
1 can of diced tomatoes 
1/2 tsp of red pepper flakes 
Pepper to taste
1/2 tsp of cinnamon
1/4 tsp of cumin
1/2-1 tsp cayenne pepper- since I didn't have paprika. If you have it... ( 2tsp of paprika, 1/4 tsp cayenne pepper) 
2 tbs of capers
4 filets of white fish, I used tilapia 

Directions:
Chop zucchini, onion and carrots
Heat oil and garlic in a pan
Add veggies, cayenne pepper and sauté until soft
Add tomatoes and cumin, cinnamon, cayenne and pepper
Bring to a boil then reduce to a simmer for 5 min
Spread room for fish( I used frozen tilapia) 
Place fish in pan and cover and simmer for 7-10 minutes.
Add capers and serve! 

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